The Importance of Sleep for Children’s Mental Health and Learning

mental health wellbeing behaviour

About this episode:

Explore why sleep is essential for children’s mental health, learning and behaviour. This episode unpacks the latest research on brain development, emotional regulation and academic performance, while offering practical tips for schools and families to support healthier sleep and build long-term resilience.

Authors: Sam Preston & Sara Spinks

Publish date: 08 Feb 2026

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